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It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicates what you’re most comfortable with. The rest will come easy!

...positivity. It’s important for you and your personal trainer to determine what their preferred style of encouragement is, and communicate what you’re most comfortable...

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Next, as the coach you are thinking about for broad references - that incorporates names and telephone numbers - from different customers. Attempt to get references for individuals who have...

Lifting weights is key to staying injury free. In addition to muscles being stronger, studies show that weight training can lead to stronger ligaments and tendons. This means you’re less prone to...

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